Lunch for some of us is the most harried hurried meal of the day while for others it is a more leisurely repast. For many it's a very flexible meal that can be almost anything, eaten almost anytime from early-to-mid-morning straight through to suppertime.

For many it's a grabbit meal and that can mean the fast food routine, a handful of cookies or maybe a carton of yogurt on your way to yet another meeting or errand. The one thing it should be, and very often in this frenetic world isn't, is a mid-day break.