Supper

The end of the day, time to let down and unwind a little. Some of us find getting supper on the table relaxing while for others, it's a major challenge and most unwelcome after a tough day.

Before we look at the specifics of saving money, and your sanity, at suppertime, let's talk about what it really means to feed a family, far beyond fueling bodies. Getting a household of busy kids and parents to the table at the same time well may be your first challenge. We hear a lot about how families no longer have even one meal a day together, how that time for just being a family now requires conscious connection. I hope you make the effort.

For years and years my family has made fun of me because I must serve colorful meals with varying textures and tastes. For years, it's been mock, mock, mock! “What! There's no green on the table?” Well, HA! Research is piling up daily that proves the very real advantages ages of eating from all color groups! Healthy meal planning can be made easier by creating your own Possibilities List!

Green ' n Gold Casserole & Broccoli Salad

Find out how to create your own Possibilities List!

In The Frugal Family's Kitchen Book Mary helps you formulate a simple plan to save time and money while feeding your family healthy living.